Reclaim your inner balance.
"Balance is not something you find; it’s something you create.”
- Jana Kingsford
Welcome to LifeSync Health
Whole Person Care Designed to Sync Your Life
We offer both psychiatric mental health care and functional medicine support. If you’re not sure which approach fits your needs, we’ll help guide you.
Psychiatric care for mental health concerns
Offered with insurance billing
Root-cause medical care for complex and chronic concerns Offered as private-pay care
Not sure where to start? You can book a free meet & greet appointment and we’ll determine together what support is appropriate.
More Than Mental Health Care
Building Balance. One Stone at a Time.
At LifeSync Health, we believe lasting change isn't created in a single appointment. Like building a cairn, meaningful progress begins with a strong foundation. Every new skill, healthy habit, insight, and small success becomes another carefully placed stone.
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Over time, those individual stones create resilience, confidence, and lasting balance.
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Our role is to guide you as you build a foundation that supports the life you want to live.
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Reclaim your inner balance. One stone at a time.
How LifeSync Health Works
Getting Started Is As Easy As 1..2..3..
Book Meet & Greet
Click HERE to schedule a free 15 min. Meet & Greet.
Receive a Text
Check your email and phone for instructions on accessing your online appointment via the Charm tele-health link.
Complete A Video Call
Click the link in your text or email to join the video call. During the Meet & Greet, your provider will answer any questions, verify your insurance, and schedule your initial 60-minute appointment.
Why LifeSync Health
Your Health, Your Way!
If you’re seeking mental health care, LifeSync Health offers a thoughtful, personalized approach led by experienced psychiatric nurse practitioners. Our providers deliver compassionate, evidence-based care tailored to each patient’s symptoms, needs, and goals.
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LifeSync Health is a Colorado-based practice offering both in-person and secure telehealth appointments. In-person care may be available at select Colorado locations, while telehealth provides eligible Colorado patients with convenient access to ongoing support from home.
LifeSync Health accepts many major insurance plans to help make mental health care more accessible. Whether you’re seeking a
psychiatric evaluation, therapy-informed care, practical coping skills, or an integrative approach to mental wellness, our team is here to guide you every step of the way.
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Meet Elizabeth 'Liz' Kirt,
MSN, FNP-C, PMHNP-BC
I’m Elizabeth “Liz” Kirt, a dual-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals restore balance through personalized, integrative mental health care. My background includes years in integrative and functional medicine, which shaped my whole-person approach to emotional and physical well-being.
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I earned my Family Nurse Practitioner degree from the University of Colorado and later completed my Psychiatric Mental Health Nurse Practitioner degree at Johns Hopkins University after recognizing a growing need for accessible, thoughtful psychiatric care. This advanced training allows me to support individuals navigating the complex connection between mental and physical health with both clinical expertise and compassion.
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At LifeSync Health, I combine evidence-based medication management, solution-focused therapy skills, and telehealth services to meet patients where they are. Together, we focus on restoring balance, strengthening resilience, and supporting a more grounded, fulfilling life.
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Meet Makala Smith,
MSN, PMHNP-BC
I’m Makala Smith, a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am committed to providing holistic mental health care through a balanced and patient-centered approach.
My background includes neurology, trauma, and public health nursing. I earned my Psychiatric Mental Health Nurse Practitioner degree from University of Colorado after I realized the need for psychiatric providers in my rural community of Meeker, Colorado and surrounding areas. By furthering my education, I am able to provide specialized, thoughtful, empathetic psychiatric care.
At LifeSync Health, I am dedicated to providing individualized medication management, evidence-based therapy skills, and flexibility to accommodate in-person and telehealth appointments.
Testimonials
Get The Help You Deserve
Conditions LifeSync Health Treats
LifeSync Health can support you in achieving a balanced life, tailored to your schedule and needs.
Anxiety and panic can feel overwhelming. LifeSync Health offers compassionate, personalized care—including evidence-based treatment and holistic support—to help you feel calmer, more grounded, and in control.
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Depression can make daily life feel heavy. LifeSync Health provides compassionate, personalized care—including therapy and medication management—to support healing and emotional balance through telehealth.
Bipolar depression can feel destabilizing and exhausting. LifeSync Health offers thoughtful, personalized care—including therapy and medication management—to help support mood stability and emotional balance through telehealth.
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ADHD can make staying focused and organized feel overwhelming. LifeSync Health provides compassionate, personalized care—including therapy and medication management—to help support clarity, balance, and productivity.
Weight management can feel overwhelming. LifeSync Health provides thoughtful, personalized care—integrating mental health support and medication management—to help you build healthier habits and lasting change.
Sleep problems can affect your mood, focus, and overall well-being. LifeSync Health provides personalized care to help improve sleep patterns and support more restorative rest.
Contact
Steamboat Office:
2201 Curve Plaza, Suite A-101, Steamboat Springs, CO 80487
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Denver Office:
950 S. Cherry St., Suite 1675, Denver, CO 80246
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Phone: 970-819-1710
Fax: 970-360-2347