Liz's Blog

Adlerian Psychology

Explore Adlerian psychology through a modern, compassionate lens—focusing on connection, meaning, and practical change that extends beyond therapy.

Woman journaling about self-acceptance and personal growth

The Courage to Be Disliked: How Adlerian Psychology Teaches Us It’s OK to Stand on Principle

Fear of judgment keeps many people stuck in anxiety and people-pleasing. Learn how Adlerian psychology teaches that courage—not approval—is the foundation of emotional health.

Liz Kirt

Feb 236 min read

College students holding signs that spell “CHANGE,” representing Adlerian Psychology’s focus on growth, purpose, and creating change rather than staying stuck in past experiences

Adlerian Psychology: Why Healing Happens With Forward-Focused Therapy

Adlerian Psychology offers a forward-focused approach to healing that emphasizes purpose, encouragement, and meaningful change—helping people move beyond trauma without staying stuck in the past.

Liz Kirt

Feb 23 min read